Brenneke, Cynthia M: Ultimate Health & Fitness Journal Includes DVD

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Brenneke, Cynthia M : Ultimate Health & Fitness Journal Includes DVD

Self Published, 1955

This is a daily fitness journal but much more. Every page has a photo of an exercise, an area to write your Goal for Toiday, Successes This Week, plus a motivational message sometimes with examples of famous people, as well as tips for the day and recipes. All of this neatly arrange on the page with room for your notes. The writer owns a gym in St. Louis and is an inspiration. The book has a nice flexible binding that snaps closed and is easy to carry., Near Fine with no dust jacket

Brenneke, Cynthia M : Ultimate Health & Fitness Journal Includes DVD is listed for sale on Bibliophile Bookbase by Hammonds Books.

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