Andrew WEIL M.D. [signed]: 8 Weeks to Optimum Health (Proven Program for Taking Full Advantage of Your Body's Natural Healing Power)

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Andrew WEIL M.D. [signed] : 8 Weeks to Optimum Health (Proven Program for Taking Full Advantage of Your Body's Natural Healing Power)

Knopf, NY, 1997

ISBN 0679447156

A #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer. If there is a heaven, sixty-something Weil is headed there, but if he practices what he preaches, probably not for some time yet.. Book. Book Condition: As New. Binding: Hardcover. Jacket: As New

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